ARC STATION / #1 NOLTO · OCT 31, 2026 · 10:00 · NOLTO GYM

2 STATIONS.
1 FINISH.

Two athletes start on separate stations. Finish one, then attack the other together.

TEAM OF 2FOR TIMETIME CAP 8:00BEGINNER / ATHLETE

ENTER THE GAME

THE WORKOUT

TWO STATIONS. ONE START.

WORKOUT A

3 ROUNDS

  1. 10DB Shoulder to Overhead
  2. 10Box Jump Over
  3. 8DB Hang Snatch
  4. 8Burpee Box Jump Over
  5. 6DB Thruster

42 Reps / Round · 126 Total Reps

WORKOUT B

ROW

  • 1,200 mMEN’S
  • 1,100 mMIXED
  • 1,000 mWOMEN’S

One athlete starts on A; the other starts on the row. Tag and swap at any time.

RACE FLOW

SPLIT → FINISH → ATTACK

  1. 01

    SPLIT

    One athlete starts on A, the other on B. Swap after a tag.

  2. 02

    FINISH

    The athlete who finishes first can join the remaining station immediately.

  3. 03

    ATTACK

    Both athletes may take turns on the remaining work. If A finishes first, both row; if B finishes first, both complete A.

Choose your start, your tags and your finish.

CHOOSE YOUR DIVISION

BEGINNER / ATHLETE

Division Load
DivisionMale DBFemale DB
BEGINNER12.5 kg8 kg
ATHLETE17.5 kg12.5 kg

For mixed teams, each athlete uses the dumbbell load for their gender.

Team Category & Standard
CategoryRowBox
Men’s · MEN’S1,200 m24 inch
Mixed · MIXED1,100 m20 inch
Women’s · WOMEN’S1,000 m20 inch

SCORE

FINAL FINISH TIME

Finish both workouts. The clock stops when both athletes cross the finish line and touch the button.

Time cap 8:00. Movement standards and scoring for unfinished attempts will be published in the rulebook.

TARGET RACE PROFILE

THE RACE CAN TURN AT ANY MOMENT.

The split phase is expected to take 4–5 minutes, followed by 1–2 minutes together. Target finish: 6–7 minutes.

These are targets, not fixed tag times. Your pace and strategy set the race.